Adult Programs 

We provide programs for about 50-60 adults per week. Swimming for fitness, rehabilitation and relaxation are just a few of the benefits adults can derive from aquatic programming. Here at the White Mountain Aquatic Center we are dedicated to providing adults with affordable, accessible and enjoyable programs that can make a difference in people's lives.

Our adult swimming and fitness programs run continuously throughout the year.  Tell a friend about the White Mountain Aquatic Center adult programs. It's a lot easier and a lot more fun to engage in fitness and wellness programs with friends. Come and be a part of the development of our programs and our project to build a multiple-pool community aquatic and fitness center in the Mt. Washington Valley. 

Aquatic Dance with Gerrie Beck

Tuesday 9:00-10:00am and Thursdays 9:00-10:00am

All the fun of regular Water Aerobics at a faster pace using intervals of very hard effort balanced with core strength work and water resistance training. This class uses  a sequence of fast and slower music including tabata intervals designed to increase the work of the heart and lungs. Water Aerobics blends the Zumba philosophy and moves with water resistance to create a pool party.


 Adult Movement with Morgan Hills

Fridays 9:00 - 10:00am

A low impact water workout for all levels that includes cardio, muscle strengthening, and balance exercises using a variety of buoyancy equipment.  This use of slow range of motion is designed to improve movement, relieve pain, and increase strength. 


Master Swim with Steve Vosburgh

Tuesdays and Thursdays 5:30 - 6:30am

This class is for all adults who would like to refine your skills while getting in a great workout.  We will rotate through different workouts weekly each week focusing on mastering different swim techniques.  It is a great way to start your day!


Aquatic Yoga with Nicki Sclama

Coming in November

No yoga mat required for this class!  Just jump on in and enjoy a low impact yoga session.  We will practice different poses that will help strengthen your core, improve your breathing, and develop your flexibility. 


AquaChi with Lisa Holcolm

Wednesdays 9:00-10:00 starting Nov 1St

Aqua-Chi Water Fitness is a unique blend of traditional water aerobic routines with yoga, dance, energy meditation and mountain fit combination of movement exercises. As a dancer and Reiki Master Lisa will lead you thru a structured and restorative electromagnetic energy work routines that boosts your immune system and calms the central nervous system (benefiting all who deal with arthritis, fibromyalgia, and more). An eclectic blend of music will help you forget you're exercising and immediately give you the amplified benefits of a re-energizing your body & mind.


Aquatic Aerobics with Carol White

Mondays 9:00 - 10:00 starting Nov 6th

Swimming should be fun!  This class aims to make it that and more.  Come get your heart rate going while enjoying a workout without pain.  If you have specific needs please chat with the instructor as she tries to adapt this class to serve her students.  Lap swimming with be available for those that choose to do so as well.

 Cost: FREE for Adult Program members, $5 Pool members, $15 non members.